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Category: Health

Mindfulness and crisis

Practicing mindfulness in situations that require urgent resolution can be challenging but also highly beneficial....

Mindfulness and Non-Judgmental Awareness

Reconciling the idea of non-judgmental awareness with the need for rational decision-making is an intriguing aspect of mindfulness practice....

Physical Activity and the Heart

Staying active, especially with regular physical activity like moderate or vigorous exercise, is generally very beneficial for heart health....